How To Be Healthier

This guide breaks it all down—what to eat, how to supplement smartly, and which books can make healthy cooking fun and totally doable along with links to have an easy access. Let’s get into it.

Step 1: Build Your Balanced Plate

A healthy diet doesn’t have to mean cutting everything out. In fact, balance is the key. Think nourishing, colorful, and consistent. Here’s what to aim for daily:

• Complex Carbs: Brown rice, oats, quinoa, sweet potatoes

• Leafy Greens & Colorful Veggies: Spinach, kale, beets, bell peppers

• Fruits: Berries, bananas, citrus, apples (loaded with fiber & antioxidants)

• Lean Proteins: Eggs, lentils, beans, tofu, chicken, wild salmon

• Healthy Fats: Avocado, olive oil, nuts, seeds

• Water: At least 2–3 liters a day to flush toxins and hydrate every cell

Pro Tips to Make Healthy Eating Easier & More Enjoyable

• Cook your grains in bone broth. This adds both nutrients and flavor—especially in rice, quinoa, or couscous.

• Meal prep healthy options. Make clean food your new fast food by having it ready to go.

• Keep a few go-to recipes on hand. Having structure makes eating healthy feel effortless.

• Make your meals beautiful. Plating matters! A green juice with a lemon slice can make your breakfast feel like a spa day.

• Balance happiness & health. It’s okay to enjoy your favorite treats. One extra bite of ice cream won’t undo your progress.

• Unfollow perfection. You don’t have to cut joy out of your life to be “healthy enough.” True beauty comes from how you feel, not just how you look.

Recipe Book Recommendations to Inspire You in the Kitchen

Healthy eating becomes sustainable when it’s fun and flavorful. These cookbooks bring joy back to your kitchen—no deprivation, just inspiration:

• The Skinnytaste Cookbook by Gina Homolka & Heather K. Jones, R.D.
  Comfort food made calorie-conscious without sacrificing taste.https://amzn.to/3Tch9Yo

• Skinnytaste One and Done by Gina Homolka
  One-pan, one-pot meals perfect for busy weeknights. https://amzn.to/4em9SyR

• 101 Asian Dishes You Need to Cook Before You Die by Jet Tila
  Authentic, bold-flavored recipes that make healthy Asian cooking accessible and exciting. https://amzn.to/3TdHnKa

• Gordon Ramsay’s Healthy, Lean & Fit
  Delicious, high-energy recipes for weight management, muscle-building, and endurance. https://amzn.to/44meVuM

• The Complete Mediterranean Cookbook (Gift Edition) 500 kitchen-tested recipes focused on heart health, longevity, and clean living. https://amzn.to/4kaBPea

• Danielle Walker: Make It Easy
  A game-changer for anyone with dietary restrictions—gluten-free, dairy-free, and packed with prep tips. https://amzn.to/4l0UJ8L

Step 2: Supplement Smart

Supplements are there to support a strong foundation—not replace it. When used intentionally, they can fill nutritional gaps, aid digestion, boost energy, and even support clear skin and hormonal balance.

Nature’s Sunshine Liquid Chlorophyll

• Benefits: Detoxifies, acts as an internal deodorant, supports digestion, and boosts immunity.

• How to use: Add a few drops to your water each morning. Spearmint flavor = bonus freshness.

• Link- https://amzn.to/46cN8zd

Clean Nutraceuticals Sea Moss + Superblend

A full-body wellness formula packed into one blend:

• Sea Moss, Bladderwrack, Burdock: Rich in iodine, great for thyroid & energy

• Black Seed Oil: Natural anti-inflammatory + immune support

• Ashwagandha: Adaptogen that helps manage stress and cortisol

• Turmeric, Manuka, Dandelion, Yellow Dock: Detoxify, soothe joints, and support liver health

• Vitamin C + D3 + Elderberry: Strengthen immunity and boost skin vitality

• Chlorophyll + ACV: Aid digestion and support gut balance

• Link: https://amzn.to/3IfSNul

Think of this as your green-powered multitasker for gut, hormones, skin, and mood.

Vitamin E Capsules

• Benefits: Antioxidant support, skin healing, and heart health

• Extra tip: Puncture a capsule and apply topically to scars or dry patches

• Link: https://amzn.to/3FZymRX

Vitamin C Capsules

• Benefits: Strengthens immunity, boosts collagen, and enhances iron absorption

• Best with: Meals and water for proper absorption

• Link: https://amzn.to/3FZymRX

Probiotics

• Benefits: Balances gut flora, reduces bloat, improves digestion and skin clarity

• Look for: Multiple strains like Lactobacillus and Bifidobacterium

• Link for Capsule: https://amzn.to/4lrDxZV

• Link for Drink version (Olipop): https://amzn.to/3TKukjo

Fish Oil (Omega-3)

• Benefits: Reduces inflammation, supports brain and heart health, and balances hormones

• Important: Choose wild-caught sources with no synthetic fillers

• Link: https://amzn.to/3TeD8xT

Supplement Use Tips

• Eat first. Most supplements absorb better with food.

• Be consistent. Daily use = best results.

• Cycle when needed. Give your body a break every 6–8 weeks.

• Track your progress. Energy up? Skin clearer? Less bloating? Take notes!

Bonus Lifestyle Upgrades

• Sleep: 7–9 hours of restful sleep helps reset your hormones and rebuild your body.

• Movement: Gentle activity like walking, yoga, or Pilates supports circulation and detox.

• Mindset: Stress affects your gut, skin, and mood—try breathwork, journaling, or just stepping outside.

• Hydration hack: Infuse your water with lemon, mint, or cucumber to make it refreshing and cleansing.

• Do what works for you: Not everything listed is going to work for your life style and neither is everything you see on social media.

Supplements and diet changes aren’t about becoming perfect—they’re about supporting the version of you that feels energized, confident, and calm. Nourish your body, listen to your needs, and let wellness feel like something you want, not something you have to do.

You don’t have to become someone else to glow. You’re already divine—this is just about helping that version of you shine more often. We would love to here your input on your beauty journey and recommendations on this form. https://forms.gle/toBCs7gSAhQCogc88

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